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The FODMAP Reintroduction Plan and Cookbook

Af: Dr. Rachel Pauls Engelsk Paperback
SPAR
kr 40

The FODMAP Reintroduction Plan and Cookbook

Af: Dr. Rachel Pauls Engelsk Paperback
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.

In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to testhow muchhow often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
  
  • Mini Pumpkin Biscuits with Cream Cheese Frosting
  • Chai Spiced French Toast 
  • Hearty Turkey Minestrone Soup 
  • Chicken Club Ranch Pasta Salad
  • Shrimp Sushi Bowl
  • Slow-Cooker Vegan Sloppy Joes 
  • Sheet Pan Orange Chicken with Broccoli
  • Homemade BBQ Chicken Pizza 
  • Show Stopping Lemon Olive Oil Cake 
  • Glazed Pineapple Walnut Muffins 
  • Banana Blondies with Chocolate Chips

If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
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Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.

In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to testhow muchhow often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
  
  • Mini Pumpkin Biscuits with Cream Cheese Frosting
  • Chai Spiced French Toast 
  • Hearty Turkey Minestrone Soup 
  • Chicken Club Ranch Pasta Salad
  • Shrimp Sushi Bowl
  • Slow-Cooker Vegan Sloppy Joes 
  • Sheet Pan Orange Chicken with Broccoli
  • Homemade BBQ Chicken Pizza 
  • Show Stopping Lemon Olive Oil Cake 
  • Glazed Pineapple Walnut Muffins 
  • Banana Blondies with Chocolate Chips

If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9780760382752
Indbinding: Paperback
Udgave:
ISBN-10: 0760382751
Kategori: Specielle diæter
Udg. Dato: 25 maj 2023
Længde: 13mm
Bredde: 190mm
Højde: 235mm
Forlag: Quarto Publishing Group USA Inc
Oplagsdato: 25 maj 2023
Forfatter(e): Dr. Rachel Pauls
Forfatter(e) Dr. Rachel Pauls


Kategori Specielle diæter


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 13mm


Bredde 190mm


Højde 235mm


Udg. Dato 25 maj 2023


Oplagsdato 25 maj 2023

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