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Metacognitive Therapy

Af: Linda Burlan Sørensen Engelsk E-bog
SPAR
kr 34

Metacognitive Therapy

Af: Linda Burlan Sørensen Engelsk E-bog

Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9788793201675
Format: ePub
ISBN-10: 8793201672
Kategori: Populærpsykologi
Udg. Dato: 6 mar 2024
Forlag: SPITZEN Publish
Oplagsdato: 6 mar 2024
Forfatter(e): Linda Burlan Sørensen
Forfatter(e) Linda Burlan Sørensen


Kategori Populærpsykologi


Sprog Engelsk


Sider 224


Udg. Dato 6 mar 2024


Oplagsdato 6 mar 2024

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